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    <loc>https://www.amynealcoaching.com/home</loc>
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      <image:title>Homepage for Amy Neal Coaching - Package 2</image:title>
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      <image:title>Homepage for Amy Neal Coaching - Package 3</image:title>
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      <image:title>Homepage for Amy Neal Coaching - Package 4</image:title>
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      <image:title>Homepage for Amy Neal Coaching - Package 1</image:title>
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    <loc>https://www.amynealcoaching.com/nutrition</loc>
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    <lastmod>2025-04-24</lastmod>
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      <image:title>Nutrition/Fitness - Package 1</image:title>
      <image:caption>Package 1 will include a personalized assessment, establish individual nutrition goals, including a personalized nutrition report. We will start to work the program together and communicate weekly about progress. Communication in Package 1 correspondence will be email only. *Every 3 months we will have a check-in coaching call to talk about your progress and evaluate the next 3 months. Pricing: 6 Month Commitment $250.00 /month *Ask me about online personal training with your nutrition packages!!</image:caption>
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      <image:title>Nutrition/Fitness - Package 4</image:title>
      <image:caption>Package 4: Onsite or ONLINE Personal Training In-Person Training Only Pricing: 3-month Commitment $400 / month, 2 days a week. 60 min sessions. ($50 per 1-hour training session) Online Training Only Pricing: 6-month Commitment, $250/month, 3 workouts/week via Coaching App. Weekly check-ins, bi-monthly calls. Training + Nutrition Pricing: $350/month *Includes Package 1 Nutrition with weekly email check-ins for accountability.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee8265d9069ca41ef88dfad/1592280640610-8PC7IW0ZW4GW0KQITIRT/photodune-BWmbV7vA-organic-vegetarian-ingredientshealthy-food-or-diet-nutrition-concept-xxl.jpg</image:loc>
      <image:title>Nutrition/Fitness - Package 3 Package 3 is a month-to-month commitment. It includes everything from packages 1 and 2, with your choice of weekly communication method. This package is perfect for someone who needs a kickstart or wants to return for a reboot. Daily text check-ins are also included. Pricing: 1 Month Commitment $300.00 /month *Ask me about online personal training with your nutrition packages!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee8265d9069ca41ef88dfad/1592280734600-PG1PE4KS6GG4Q5OGA2B7/photodune-CKSxbAxh-fruits-and-vegetables-on-wooden-table-eco-product-xxl.jpg</image:loc>
      <image:title>Nutrition/Fitness - Package 2 Package 2 will include everything that Package 1 includes with the addition of weekly coaching FaceTime call. *Every 3 months we will have a check in coaching call to talk about your progress and evaluate the next 3 months. Pricing: 6 Month Commitment $275.00 /month *Ask me about online personal training with your nutrition packages!!</image:title>
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  <url>
    <loc>https://www.amynealcoaching.com/contact</loc>
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    <lastmod>2023-05-11</lastmod>
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  <url>
    <loc>https://www.amynealcoaching.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2023-04-20</lastmod>
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      <image:title>About</image:title>
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    <loc>https://www.amynealcoaching.com/packages</loc>
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    <lastmod>2023-09-09</lastmod>
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  <url>
    <loc>https://www.amynealcoaching.com/sign-up</loc>
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    <priority>0.75</priority>
    <lastmod>2024-05-06</lastmod>
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  <url>
    <loc>https://www.amynealcoaching.com/weeklyacountabilityform</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-02</lastmod>
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  <url>
    <loc>https://www.amynealcoaching.com/store</loc>
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    <priority>0.75</priority>
    <lastmod>2023-01-11</lastmod>
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  <url>
    <loc>https://www.amynealcoaching.com/store/p/book-strength-training-for-women-over-40</loc>
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    <priority>0.5</priority>
    <lastmod>2023-01-11</lastmod>
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      <image:title>Store - BOOK: Strength Training for Women over 40</image:title>
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